{"id":2799,"date":"2020-10-22T11:09:44","date_gmt":"2020-10-22T09:09:44","guid":{"rendered":"https:\/\/relaxed-blackburn.82-165-123-141.plesk.page\/?p=2799"},"modified":"2020-10-22T11:09:44","modified_gmt":"2020-10-22T09:09:44","slug":"helvetia-thermal-spa-sauna","status":"publish","type":"post","link":"https:\/\/relaxed-blackburn.82-165-123-141.plesk.page\/en\/spa-wellness-porretta-terme\/helvetia-thermal-spa-sauna\/","title":{"rendered":"Helvetia Thermal SPA Sauna"},"content":{"rendered":"<p>The <strong>Sauna<\/strong>  was born in Finland where it was already practiced since 1100 in a hole dug in the ground and then covered. The Finnish sauna, all covered in wood, has a temperature above 80 \u00b0 C. High temperature has the most evident effect of sweating, a natural mechanism that has the function of regulating body temperature, keeping it as close as possible to 37 \u00b0 C.<\/p>\n<p>Through sweat, water and, by increasing the activity of the sebaceous glands, toxic substances are eliminated. Furthermore, the increase in body temperature has beneficial effects on the muscles that relax and reduce their tension. During the sauna metabolism and heart rate increase, vasodilation occurs and the blood becomes less &#8220;viscous&#8221;: these reactions facilitate blood circulation in the body.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/relaxed-blackburn.82-165-123-141.plesk.page\/wp-content\/uploads\/2020\/09\/Bio-Sauna-Helvetia-Thermal-SPA-scaled.jpg\" alt=\"Sauna-Helvetia-Thermal-SPA\" width=\"2560\" height=\"2560\" class=\"aligncenter size-full wp-image-2655\" srcset=\"https:\/\/relaxed-blackburn.82-165-123-141.plesk.page\/wp-content\/uploads\/2020\/09\/Bio-Sauna-Helvetia-Thermal-SPA-scaled.jpg 2560w, https:\/\/relaxed-blackburn.82-165-123-141.plesk.page\/wp-content\/uploads\/2020\/09\/Bio-Sauna-Helvetia-Thermal-SPA-400x400.jpg 400w, https:\/\/relaxed-blackburn.82-165-123-141.plesk.page\/wp-content\/uploads\/2020\/09\/Bio-Sauna-Helvetia-Thermal-SPA-1024x1024.jpg 1024w, https:\/\/relaxed-blackburn.82-165-123-141.plesk.page\/wp-content\/uploads\/2020\/09\/Bio-Sauna-Helvetia-Thermal-SPA-150x150.jpg 150w, https:\/\/relaxed-blackburn.82-165-123-141.plesk.page\/wp-content\/uploads\/2020\/09\/Bio-Sauna-Helvetia-Thermal-SPA-768x768.jpg 768w, https:\/\/relaxed-blackburn.82-165-123-141.plesk.page\/wp-content\/uploads\/2020\/09\/Bio-Sauna-Helvetia-Thermal-SPA-1536x1536.jpg 1536w, https:\/\/relaxed-blackburn.82-165-123-141.plesk.page\/wp-content\/uploads\/2020\/09\/Bio-Sauna-Helvetia-Thermal-SPA-2048x2048.jpg 2048w, https:\/\/relaxed-blackburn.82-165-123-141.plesk.page\/wp-content\/uploads\/2020\/09\/Bio-Sauna-Helvetia-Thermal-SPA-600x600.jpg 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Sauna was born in Finland where it was already practiced since 1100 in a hole dug in the ground and then covered. The Finnish sauna, all covered in wood, has a temperature above 80 \u00b0 C. High temperature has [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-2799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spa-wellness-porretta-terme"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Helvetia Thermal SPA Sauna | Porretta Terme | Hotel Helvetia SPA<\/title>\n<meta name=\"description\" content=\"The Sauna of the Helvetia Thermal SPA in Porretta Terme for your natural well-being. Discover the advantages of a wellness stay in our hotel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/relaxed-blackburn.82-165-123-141.plesk.page\/en\/spa-wellness-porretta-terme\/helvetia-thermal-spa-sauna\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Helvetia Thermal SPA Sauna | Porretta Terme | Hotel Helvetia SPA\" \/>\n<meta property=\"og:description\" content=\"The Sauna of the Helvetia Thermal SPA in Porretta Terme for your natural well-being. Discover the advantages of a wellness stay in our hotel.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/relaxed-blackburn.82-165-123-141.plesk.page\/en\/spa-wellness-porretta-terme\/helvetia-thermal-spa-sauna\/\" \/>\n<meta property=\"og:site_name\" content=\"Hotel Helvetia\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-22T09:09:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/relaxed-blackburn.82-165-123-141.plesk.page\/wp-content\/uploads\/2020\/09\/Sauna-Helvetia-SPA-termale.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"852\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"webj\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"webj\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/relaxed-blackburn.82-165-123-141.plesk.page\/en\/spa-wellness-porretta-terme\/helvetia-thermal-spa-sauna\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/relaxed-blackburn.82-165-123-141.plesk.page\/en\/spa-wellness-porretta-terme\/helvetia-thermal-spa-sauna\/\"},\"author\":{\"name\":\"webj\",\"@id\":\"https:\/\/relaxed-blackburn.82-165-123-141.plesk.page\/en\/#\/schema\/person\/6ae4c409aae50c2b63e43f079d5a2489\"},\"headline\":\"Helvetia Thermal SPA Sauna\",\"datePublished\":\"2020-10-22T09:09:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/relaxed-blackburn.82-165-123-141.plesk.page\/en\/spa-wellness-porretta-terme\/helvetia-thermal-spa-sauna\/\"},\"wordCount\":124,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/relaxed-blackburn.82-165-123-141.plesk.page\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/relaxed-blackburn.82-165-123-141.plesk.page\/en\/spa-wellness-porretta-terme\/helvetia-thermal-spa-sauna\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/relaxed-blackburn.82-165-123-141.plesk.page\/wp-content\/uploads\/2020\/09\/Sauna-Helvetia-SPA-termale.jpg\",\"articleSection\":[\"Spa &amp; Wellness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/relaxed-blackburn.82-165-123-141.plesk.page\/en\/spa-wellness-porretta-terme\/helvetia-thermal-spa-sauna\/\",\"url\":\"https:\/\/relaxed-blackburn.82-165-123-141.plesk.page\/en\/spa-wellness-porretta-terme\/helvetia-thermal-spa-sauna\/\",\"name\":\"Helvetia Thermal SPA Sauna | Porretta Terme | Hotel Helvetia SPA\",\"isPartOf\":{\"@id\":\"https:\/\/relaxed-blackburn.82-165-123-141.plesk.page\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/relaxed-blackburn.82-165-123-141.plesk.page\/en\/spa-wellness-porretta-terme\/helvetia-thermal-spa-sauna\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/relaxed-blackburn.82-165-123-141.plesk.page\/en\/spa-wellness-porretta-terme\/helvetia-thermal-spa-sauna\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/relaxed-blackburn.82-165-123-141.plesk.page\/wp-content\/uploads\/2020\/09\/Sauna-Helvetia-SPA-termale.jpg\",\"datePublished\":\"2020-10-22T09:09:44+00:00\",\"description\":\"The Sauna of the Helvetia Thermal SPA in Porretta Terme for your natural well-being. 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